Discover the Transformative Power of Yoga and Wellness Day Retreats

Each month, I organize a yoga and wellness retreat focused on a unique theme designed to help you escape the busyness of life and prioritize self-care. These retreats, held in stunning locations that connect you to nature, provide a sanctuary for deep relaxation, rejuvenation, and healing while exploring various holistic practices that can shift your perspective on life and its meaning.

What to Expect

Every retreat day includes:

Yoga Class: Flow through practices that align your body and mind.
Pranayama and Meditation: Techniques to enhance your breath and deepen your mindfulness.
Nourishing, Healthy, and Freshly Cooked Food: Enjoy delicious meals prepared with high-quality ingredients.
Home-Baked Cakes: Indulge in delightful treats that add a special touch to your experience.

Additional activities may include:

Talks on the power of manifestation, visualization, and affirmations
Ayurveda healing sessions
Sound baths, gong baths, and Tibetan bowl experiences
Reiki and yin yoga
Yoga nidra and hypnosis-based yoga classes
Journaling sessions to reflect and inspire

These diverse activities not only promote relaxation but also empower you with tools to transform your life.

Upcoming Retreat:

Ayurveda, Yoga and Wellness Day Retreat

Sun, Oct 27, 2024 10:00 AM–4:00 PM at Cambridge Country Club, Bourn