I host daily classes that welcome all levels of experience. If you’re new to yoga, I specialize in offering basic classes to help you build the confidence to connect with and understand your body.
Bespoke private yoga classes, tailored specifically to your needs and goals. Ideal for those seeking personalized support, my one-on-one sessions offer customized routines that enhance posture, balance, and overall well-being, while fostering a profound connection between your breath and body, and significantly reducing stress and anxiety.
Depending on your requirements, private classes may include Ashtanga, Vinyasa, or Restorative Yoga, working on specific poses, Meditation, or Pranayama (breathwork).
Sessions are held at a time that suits you, either in your my home, your home (within 5 miles of CB23 7AG), or online.
Office yoga, meditation and pranayama (breathwork) is a fantastic addition to any corporate wellness program. Help your team relax, rejuvenate, and recharge with group yoga sessions designed to release tension and inspire a healthier way of living!
Regular practice of corporate yoga can significantly enhance mental clarity and focus among employees. By incorporating yoga into their routine, individuals experience improved concentration and productivity, enabling them to tackle tasks with greater efficiency and presence.
Join my vibrant group yoga classes and become part of a warm, welcoming community! Perfect for all skill levels, including complete beginners, I will guide you through practices designed to enhance flexibility, strength, and relaxation. Together, we’ll find our flow and channel inner energy, creating a sense of harmony and connection that elevates the wellness experience. Whether you’re new to yoga or an experienced practitioner, my classes will inspire and motivate you. Sign up now to discover the transformative benefits of yoga and find your balance and harmony!