Group classes

“Individually, we are one drop. Together, we are an ocean.”
– Ryunosuke Satoro

Class Schedule

Monday: 15:00 – Pranayama and Meditation (Time might vary sometimes)
Wednesday: 10:30 Ashtanga
Wednesday: 12:00- 13:00 Yoga For Beginners
Thursday: 18:15 – 19:15 Vinyasa
Thursday: 19:30 – 20:30 Vinyasa
Saturday: 09:00 – 10:00 Vinyasa Yoga – Anatomically Focused
Saturday: 10:30 Stretch and Mobilise

All yoga classes are held at my tranquil home in Barton. With small groups of up to 8 people, you’ll experience personalized attention, comfort, and expert guidance, ensuring a supportive environment where you can fully immerse yourself in your practice.

Practicing yoga in a group can be both fun and meditative, providing an elevated energy that is also healing and restorative. My group classes cater to all abilities and ambitions, offering a quiet, supportive, and kind environment where you can work towards your inner exploration and fitness goals without distractions.

Class Schedule

Monday: 15:00 – Pranayama and Meditation (Time might vary sometimes)
Wednesday: 10:30 Ashtanga
Wednesday: 12:00- 13:00 Yoga For Beginners
Thursday: 18:15 – 19:15 Vinyasa
Thursday: 19:30 – 20:30 Vinyasa
Saturday: 09:00 – 10:00 Vinyasa Yoga – Anatomically Focused
Saturday: 10:30 Stretch and Mobilise

Pranayama and Meditation

Pranayama and meditation classes offer a deep exploration of breath control and inner reflection. Learn various pranayama (breathing) techniques that enhance physical vitality and mental clarity, promoting relaxation, stress reduction, and improved oxygen circulation. Integrated with meditation, these classes nurture mindfulness and emotional balance, providing transformative benefits for overall well-being and inner peace.

Ashtanga

Ashtanga yoga is an invigorating practice rooted in a set sequence of poses flowing smoothly with each breath. It’s a dynamic journey that builds strength, flexibility, and endurance while nurturing your inner focus and tranquility. This structured approach not only helps you track your physical progress but also enhances mindfulness and mental clarity. Ashtanga yoga is a rewarding path to strength, mindfulness, and inner peace, making it perfect for those seeking measurable growth in both body and mind through their yoga practice.

Vinyasa

Vinyasa yoga is a dynamic practice where poses flow seamlessly from one to the next, guided by synchronized breath. This fluid sequence enhances physical flexibility and strength, while also cultivating focused concentration and inner calm. It is often viewed as a valuable preparation for extended meditation sessions.

Stretch and Mobilise

Stretch and Mobilise is a gentle fitness session designed to improve flexibility and enhance joint mobility. Through a series of guided stretches and range-of-motion exercises, participants are encouraged to explore variations of each movement that suit their individual needs. With a slower pace, this class creates a relaxed environment where everyone receives personalized support, making it accessible and adaptable for all levels and all ages.

Pricing Options

Single Class Pass

£15

Package of 5 Classes

£55

Package of 8 Classes

£80

Why Group Yoga Classes are Important for You

I’m really glad you’re considering joining our group yoga classes. There are so many benefits to practicing yoga together, and I can’t wait to share them with you:

Improved Mental Health and Overall Wellbeing: Practicing yoga in a group can significantly boost your mental health, reduce stress, and enhance your overall well-being.
Sense of Community and Accountability: Being part of a group helps you connect with others and stay motivated to achieve your fitness and wellness goals.
Energy and Synergy: The unique energy and synergy that come from practicing together—synchronized flow and breathing—create a powerful experience that’s hard to replicate on your own.
Meeting Like-Minded People: Group classes provide an opportunity to meet like-minded individuals and form lasting friendships.
Consistency and Structure: Practicing at a specific time each week helps you stay on track. The support from me and your fellow class members will keep you motivated and committed.
Self-Discipline and Commitment: Sticking to a schedule helps develop self-discipline, which is essential for long-term success.
Shared Moments of Grace: Those little moments of connection—a stumble, a giggle, a sigh—create a sense of support and sweet surrender, bringing us closer together.
Encouragement to Explore: While your safety is my top priority, I also strive to create an environment where you feel free to explore and enjoy your practice.
Increased Motivation: Practicing alone can be tough, but the collective energy of a group class ensures you stay motivated and stick to your routine.
Fewer Distractions: Home practice can be interrupted by distractions, but in a group class, you can focus fully on your practice.
Learning from Each Other: Group classes offer the benefit of learning from each other’s experiences. Watching others and receiving tips from me helps you improve quickly and safely.
Always Learning Something New: Group classes introduce variety, helping you learn new routines and techniques that you might not explore on your own.
Building a Consistent Practice: Joining a group class helps you build consistency, teaching you to commit to regular practice and fostering the development of healthy habits.

Most importantly, practicing yoga in a group can be both fun and meditative, providing an elevated energy that is also healing and restorative. My group classes cater to all abilities and ambitions, offering a quiet, supportive, and kind environment where you can work towards your inner exploration and fitness goals without distractions.